Proven Weight Management App
|
September 25, 2014
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing: "
iRecord Weight" app for iPhone and Android.
-
Click
here
to
download
for
FREE. (
iPhone| Android )
In Today's Issue
- 3 critical reasons you have cellulite...
- Fitness May Fight Depression In Girls, Boys
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and
discover how Joey can help...*Disclosure: compensated affiliate*
Fitness May Fight Depression In Girls, Boys
Dear Reader,
One of the best, most natural ways to ward off the blues (at any age) is being in good physical shape. Now a new study finds that the more fit a middle school girl is, the less apt she is to show symptoms of depression. Though the effect on depression was small, it was there, encouraging us to get both boys and girls up and moving in order to fight off this troublesome problem.
The research involved measuring the fitness of over 400 sixth graders from North Texas. The measure was
arrived at by noting how many shuttle runs a middle schooler could do within a specific time, as well as their own assessment of strength and endurance. For the girls, the strongest predictor of symptoms of depression was a history of the disease, but even after taking past depression and BMI into account, more fitness in sixth grade was linked to a lower chance of depression in the next grade year.
No one is suggesting that exercise will cure everything, but it is interesting that
depression has been associated with a higher BMI in other studies. Also the middle school years are a period where fitness levels tend to drop off, weight goes up and depression follows suit. This is the reason a focus on these years can be so valuable.
Also of note, depression for sixth grade boys did predict poorer fitness the next year. While there was a trend between fitness level and depression in boys, it wasn't statistically significant. Keep in mind that boys tend to be less
depressed, so the impact of fitness may have simply been harder to detect. A work that used a larger number of male subjects would help to clarify this point.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?
You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Fitness May Fight Depression In Girls, Boys Continued...
The link between depression and fitness levels may be explained by any number of things. Better self esteem, getting more positive reinforcement... biology. Science already knows that some proteins and hormones tied to less depression do respond to more exercise. It seems being active on a regular basis really can't hurt you.
The reasons behind depression, at any age, are complicated. But imagine being a child living in poverty, perhaps amid violence and difficult life events with little
(or no) support from family or friends... poor coping skills, negative thought patterns, self-esteem issues. All these raise the risk of depression, though they do not mean a child who deals with any (or all) of them will be depressed, just that the risk is higher. Kids struggling with depression may also benefit from either at school or family therapy, well recognized as a way to treat and prevent depression in children who are at risk.
There's no denying that fitness is a good goal for
young people. It's never too soon to start teaching children about preventing obesity, one of those ways being regular physical activity all through life. For this age group, being active is more appealing when it is fun - they drop out when something isn't enjoyable or has pressure attached. When the focus stays on building personal skills and abilities, physical activity is more likely to take hold.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fastest Growing Income Opportunity The Planet Has Ever Seen...
**As Seen On CNBC, CNN, Fox News, CBS News & Readers Digest **
There are thousands of normal people working from the comfort of their own home, earning life changing amounts of money.
These people have already discovered the truth about how to make an online income.
Now Mack Michaels is showing those who qualify how to get an extra $354.97 per day.
His revolutionary methods are simple to follow, and you won't need to talk to customers, pick up a phone, design a
website or have any technical knowledge.
To find out about Mack's latest venture and how you can benefit, use the link below today...
*Disclosure: compensated affiliate*
Sources:
Original article:
http://www.webmd.com/parenting/news/20140807/fitness-may-help-ward-off-depression-in-girls
WebMD info on symptoms of depression:
http://www.webmd.com/depression/guide/depression-symptoms-and-types
American Psychological Association annual meeting, Aug 7-10, 2014:
http://www.apa.org/convention/
Presentation, Aug. 7, 2014, American Psychological Association annual meeting, Washington:
http://www.apa.org/news/press/releases/2014/08/physical-fitness.aspx
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
